Managing Stress for a Healthier Life
Key Bible Verse: – "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." - Matthew 11:28-30. 🌷 Stress-Management Techniques 🌺 Mindfulness Exercises : - Begin your day with prayer or meditation to center yourself spiritually. - Practice deep breathing: inhale for 4 counts, hold for 4 counts, exhale for 6 counts. Relaxation Methods : - Indulge in quiet moments with dim lighting and calming music. - Practice progressive muscle relaxation: tense and relax your muscles head to toe. Healthy Habits : - Maintain a nutritious diet with fruits, vegetables, and whole grains. - Commit to physical activities like walking, yoga, or dancing. - Ensure consistent quality sleep with a calming bedtime routine. 💕 Additiona...